- Tai Chi is a complete whole-body exercise.
- Tai Chi can be practiced anywhere, anytime, with no need for special gear or a change of clothing.
- Practiced by millions of people over the centuries, Tai Chi has been proven helpful to the health of the body.
During Tai Chi practice, the muscles and tendons are alternately stretching and relaxing. That makes them flexible and the joints become looser.
During the stretching and relaxing, blood in the veins is being squeezed back to the heart. The blood in the artery flows easier and fuller; and the looser joints will let the blood flow through without impediment. With good circulation, the body will heal and rejuvenate itself naturally. More than blood circulation is improved: the lymphatic, nervous and digestive systems run better as well.
One of the reasons that people feel so good when they are doing Tai Chi is that the movements are relaxing, even at the beginner level. This is because the nature of the movements tends to naturally stretch the muscles, tendons, and ligaments in a gentle manner.
Many other activities give the benefits of stretching, but none do it exactly like Tai Chi because in Tai Chi, stretching involves the entire body, not just arms or limbs or other segments. The more a practitioner can connect the whole body in his or her practice, the more relaxation can be implemented.
Tai Chi exercise allows the body to rejuvenate itself naturally.
Regular Tai Chi practice has been found to help reverse the physical effects of stress as well as restore harmony both physically and mentally.
Physical benefits:
- Improved flexibility, balance, immune function, cardiovascular function and motor coordination.
- Reduction in pain and tension.
- Better sleep patterns and increased energy.
Mental benefits:
- Reduced stress and anxiety, increased ability to relax, better concentration and focus, and an enhanced sense of well-being.
If you want to practice Tai Chi to maintain your health, come to our class regularly once a week.
Your present health will be maintained.
Your hands and feet will be warmer.
You will find that your sleeping is deeper and more restful.
So don't skip a class, even if you feel tired and run down. You'll feel more energy after the class, so you won't regret it.
If you want to practice Tai Chi to improve your health, come to our class regularly and practice at home two or three times a week.
You'll have more energy and sharper mind than before.
Your joints are more flexible (A state of being younger).
You will have better appetite and sleep better.
If you want to practice Tai Chi to recover your health, come to our class regularly and practice every day for an hour or more.
You'll find that your pain will lessen.
You'll feel lighter and happier.
Come to class regularly in any case.
At first, you'll need guidance to learn the postures and movements, then you'll need guidance to refine the movements. After a while, you will be surprised how much it helps your health, both physical and mental.
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